Moderate Workout

Upper Body

Moderate Duration 1 h 11 m

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Medicine Ball

Added By Stef Miles

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts Strength Machine Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds

Treadmill Slow Jogging

❤️ Moderate (Zone 2)

Treadmill Slow Jogging

10 minutes

Barbell Bench Press

Barbell Bench Press

36 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

36 reps

36 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

36 reps

Set 2: 1 round

Resistance: Moderate
❤️ Vigorous (Zone 3)

5 minutes

Alternating Hammer Curls

Alternating Hammer Curls

36 reps

One Arm Dumbbell Row

One Arm Dumbbell Row

50 reps

Cable Lat Pull Down

36 reps

Seated Cable Row

36 reps

Set 3: 1 round

Treadmill Moderate Jog

Resistance: Moderate
❤️ Vigorous (Zone 3)

Treadmill Moderate Jog

5 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

36 reps

Partner Torso Twists with Ball

Partner Torso Twists with Ball

36 reps

Russian Twists with a Ball

Russian Twists with a Ball

36 reps

Bent Knee Twists

Bent Knee Twists

36 reps

36 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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