Moderate Workout

Prison Legs

Moderate Duration 16 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Strength Machine

Added By Matthias Barker

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 8 rounds

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

5 reps

Set 2: 1 round

3 minutes

Set 3: 3 rounds

10 reps

Set 4: 1 round

3 minutes

Set 5: 3 rounds

Dumbbell Squat Jumps

Weights: Moderate
❤️ Vigorous (Zone 3)

Dumbbell Squat Jumps

10 reps

Set 6: 1 round

3 minutes

Set 7: 3 rounds

Weights: Heavy
❤️ Moderate (Zone 2)

Shoulder Blade Pull Back

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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