Moderate Workout

D1

Moderate Duration 1 h 1 m

Target Areas: Legs

Equipment: Kettlebells, Dumbbells, Pull Up Bar, Bench

Added By Suzie Gordon

Tags

Home Gym Workouts Leg Workouts Kettlebell Workouts Dumbbell Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 1 round

Marche sur tapis roulant

Marche sur tapis roulant

1 minute

7 minutes

1 minute

Set 2: 3 rounds

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

45 seconds

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

45 seconds

10 seconds

Fentes marchées

45 seconds

30 seconds

Set 3: 1 round

7 minutes

1 minute

Set 4: 3 rounds

Levée de pieds avec ballon

Levée de pieds avec ballon

45 seconds

10 seconds

45 seconds

10 seconds

Lateral to Front Raises

Lateral to Front Raises

45 seconds

30 seconds

Set 5: 1 round

7 minutes

1 minute

Set 6: 3 rounds

20 seconds

10 seconds

Bench Skull Crusher

Bench Skull Crusher

1 minute

10 seconds

Hot Potato Squats

Hot Potato Squats

30 seconds

30 seconds

Set 7: 1 round

9 minutes

Marche sur tapis roulant

Marche sur tapis roulant

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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