Moderate Workout

Upper Body

Moderate Duration 16 minutes

Target Areas: Core, Arms

Equipment: BOSU, Pull Up Bar

Added By Exclusive Music

Tags

Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts Pull Up Bar Workouts

Description

Military style upper body exercise

Exercises

Set 1: 1 round

30 reps

❤️ Moderate (Zone 2)

30 reps

Tricep Push-Ups

Tricep Push-Ups

30 reps

❤️ Moderate (Zone 2)

30 reps

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

30 reps

❤️ Moderate (Zone 2)

30 reps

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

30 reps

❤️ Moderate (Zone 2)

30 reps

Diamond Push-Ups

Diamond Push-Ups

30 reps

❤️ Moderate (Zone 2)

30 reps

Reps until failure

4 mins 20 secs

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Workouts with the same Equipment

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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