Intense Workout

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Intense Duration 26 minutes

Target Areas: Legs

Equipment: Kettlebells, Exercise Mat, Wall, Pull Up Bar

Added By Rasul Ossameh

Tags

Home Gym Workouts Leg Workouts Kettlebell Workouts Wall Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

30 reps

Narrow Squat Holds

Narrow Squat Holds

20 reps

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 reps

Wall Sits with Heel Ups

Wall Sits with Heel Ups

20 reps

1 minute

Set 2: 10 rounds

10 reps

20 seconds

Set 3: 2 rounds

Bicycle Crunches

Bicycle Crunches

60 reps

50 reps

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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