Intense Workout

Full

Intense Duration 33 minutes

Target Areas: Core, Legs

Equipment: Kettlebells, Dumbbells, Exercise Mat

Added By Rasul Ossameh

Tags

Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Alternating Lateral Lunges with Kettlebell

Weights: Moderate

Alternating Lateral Lunges with Kettlebell

1 minute

Dumbbell Left Leg Squats

Weights: Moderate

Dumbbell Left Leg Squats

1 minute

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minute

Alternating Kettlebell Swings

Weights: Moderate

Alternating Kettlebell Swings

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

20 seconds

Set 2: 2 rounds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

1 minute

1 minute

Set 3: 2 rounds

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

1 minute

Extended Plank Hold

Extended Plank Hold

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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