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Moderate Workout

Push Itt

Moderate   8 minutes

Target Areas: Chest, Shoulders, Arms

Equipment: Wall

Kaz Mewitt
 		    Added By Kaz Mewitt
Push Itt
Tags
Bodyweight Workouts Chest Workouts Wall Workouts

Exercises

Set 1: 1 round
Wall Push-Ups
Wall Push-Ups
45 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
45 seconds
Rest
Rest
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
45 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Wall Push-Ups
Wall Push-Ups
40 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
40 seconds
Rest
Rest
45 seconds
Kneeling Push-Ups
Kneeling Push-Ups
40 seconds
Kneeling Plank
Kneeling Plank
40 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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