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Exercises

Set 1: 1 round
30 seconds
5 seconds
30 seconds
5 seconds
30 seconds
5 seconds
10 seconds
5 seconds
30 seconds
10 seconds
30 seconds
10 seconds

Set 2: 1 round
5 seconds
30 seconds
10 seconds
5 seconds
5 seconds
15 seconds

Set 3: 1 round
1 minute
5 seconds
30 seconds
10 seconds
10 seconds
5 seconds
30 seconds
5 seconds
30 seconds


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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