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Intense Workout

Push-up hell

Intense   10 minutes

Target Areas: Shoulders, Chest, Arms

Equipment: No Equipment

Juanma Menendez
 		    Added By Juanma Menendez
Push-up hell
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 rep
Rest
Rest
15 seconds
Push-Ups
Push-Ups
2 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
3 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
4 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
6 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
7 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
9 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
10 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
9 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
8 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
7 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
6 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
5 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
4 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
3 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
2 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 rep
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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