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Moderate Workout

#2

Moderate   6 minutes

Target Areas: Core

Equipment: Exercise Mat

Sami Lfc
 		    Added By Sami Lfc
#2
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Rest
Rest
10 seconds
Crunches
❤️ Moderate (Zone 2)
Crunches
15 reps
Rest
Rest
10 seconds
Drop Squats
Drop Squats
15 reps
Rest
Rest
10 seconds
Burpees
Burpees
10 reps
Rest
Rest
10 seconds
Russian Twists
Russian Twists
15 reps
Rest
Rest
10 seconds
Supermans
Supermans
45 seconds
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
15 reps
Rest
Rest
10 seconds
Glutes 100
Glutes 100
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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