Moderate Workout

1.0

Moderate Duration 7 minutes

Target Areas: Core, Back

Equipment: Wall

Added By M'ric M

Tags

Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round

8 reps

20 reps

1 minute

45 seconds

Set 2: 1 round

8 reps

1 min 15 secs

1 minute

25 reps

Set 3: 1 round

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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