Beginner Workout

1

Beginner Duration 29 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Resistance Bands, Dumbbells

Added By Sarah Minchin

Tags

Home Gym Workouts Lower Body Workouts Kettlebell Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 reps

30 seconds

Set 2: 6 rounds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

12 reps

30 seconds

Set 3: 3 rounds

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

15 reps

30 seconds

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

15 reps

30 seconds

Set 4: 3 rounds

Dumbell Back Row

Dumbell Back Row

12 reps

1 minute

Set 5: 2 rounds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

20 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

20 seconds

30 seconds

20 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

30 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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