Intense Workout

Monday

Intense Duration 33 minutes

Target Areas: Legs

Equipment: Kettlebells, Barbell, Dumbbells, Box or Step

Added By Matt Johnston

Tags

Full Gym Workouts Leg Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

25 reps

1 minute

Set 2: 5 rounds

5 reps

1 minute

Set 3: 2 rounds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

40 reps

1 minute

Set 4: 4 rounds

Overhead Presses

Overhead Presses

8 reps

1 minute

Set 5: 4 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

1 minute

Set 6: 3 rounds

Kneeling Box Jump

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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