Moderate Workout

Push

Moderate Duration 11 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells, Bench

Added By Tito Edjua

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

10 reps

Set 2: 3 rounds

Weights: Moderate

8 reps

Set 3: 3 rounds

Tricep Extensions

Weights: Moderate

Tricep Extensions

12 reps

Set 4: 3 rounds

Push-Up and Rotation

Push-Up and Rotation

8 reps

Set 5: 3 rounds

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

12 reps

Set 6: 3 rounds

Bent Over Tricep Kickbacks

Weights: Moderate

Bent Over Tricep Kickbacks

10 reps

Set 7: 3 rounds

Bench Skull Crusher

Bench Skull Crusher

10 reps

Set 8: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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