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Moderate Workout

Hard Core

Moderate   27 minutes

Target Areas: Back, Core, Shoulders

Equipment: Dumbbells, Exercise Mat

Bryce Mcdermott
 		    Added By Bryce Mcdermott
Hard Core
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts
Description

Total body workout using combination of free weights and body weight. At the center of it all is the Core.9

Exercises

Set 1: 1 round
Warmup
5 minutes

Set 2: 3 rounds
Dumbbell Deadlifts
Weights: Moderate
Dumbbell Deadlifts
30 seconds
Transition
Transition
20 seconds
Crunches
❤️ Moderate (Zone 2)
Crunches
30 seconds
Transition
Transition
20 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
40 seconds
Dumbell Back Row
Weights: Moderate
Dumbell Back Row
30 seconds
Transition
Transition
20 seconds
Leg Lifts
Leg Lifts
30 seconds
Transition
Transition
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 min 30 secs

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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