Moderate Workout

Lower Abs

Moderate Duration 9 minutes

Target Areas: Core

Equipment: No Equipment

Added By Ingrid Smith

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds

15 reps

15 seconds

Set 2: 3 rounds

15 reps

15 seconds

Set 3: 3 rounds

10 reps

20 seconds

Set 4: 3 rounds

Bent Knee Hip Raises

Bent Knee Hip Raises

10 reps

15 seconds

Set 5: 3 rounds

15 reps

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body