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Intense Workout

Lower Ab

Intense   15 minutes

Target Areas: Core

Equipment: Stability Ball

Leizl A
 		    Added By Leizl A
Lower Ab
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
3 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
30 seconds
Leg Raises
Leg Raises
3 minutes
V-Ups
V-Ups
2 minutes
Rest
Rest
30 seconds
In and Outs
In and Outs
2 minutes
Ball Foot to Hand Pass
Ball Foot to Hand Pass
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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