Moderate Workout

Trapecio

Moderate Duration 16 minutes

Target Areas: Espalda

Equipment: Barra con pesas, Mancuernas

Added By Fernando Torres

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Encoger hombros con barra

Encoger hombros con barra

10 reps

30 seconds

Set 2: 4 rounds

12 reps

30 seconds

Set 3: 4 rounds

Peso muerto con barra

Peso muerto con barra

12 reps

30 seconds

Set 4: 3 rounds

Encoger hombros con barra

Encoger hombros con barra

10 reps

30 seconds

Set 5: 3 rounds

Remo vertical con mancuernas

Remo vertical con mancuernas

12 reps

30 seconds

Related Workouts

20 mins 30 secs, Moderate

Hombros y espalda Mujer

Hombros y espalda Mujer

15 mins 36 secs, Moderate

Espalda Y Hombros

Espalda Y Hombros

35 mins 20 secs, Moderate

Entrenamiento para la espalda

Entrenamiento para la espalda

48 mins 20 secs, Moderate

40 mins 30 secs, Moderate

40 mins 32 secs, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

50 mins 40 secs, Moderate

Hombros, Espalda y Bicep Ene 08

Hombros, Espalda y Bicep Ene 08

26 mins 15 secs, Moderate

Brazos Como Rippa

Brazos Como Rippa

22 mins 30 secs, Beginner

Parte superior bien construida

Parte superior bien construida

30 minutes, Moderate

Ataque al cuerpo superior

Ataque al cuerpo superior

10 minutes, Moderate

Ganancias de Chica

Ganancias de Chica

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body