Beginner Workout

Flow

Beginner Duration 7 minutes

Target Areas: Yoga

Equipment: Exercise Mat

Added by Personal Trainer Nydia C.

Tags

Bodyweight Workouts Yoga Workouts

Exercises

Set 1: 1 round

20 seconds

20 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

20 seconds

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

20 seconds

Set 2: 2 rounds

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

20 seconds

Standing Forward Bend

Standing Forward Bend

20 seconds

20 seconds

20 seconds

20 seconds

Upward Facing Dog

Upward Facing Dog

20 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Set 3: 1 round

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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