Moderate Workout

Walking/Jogging

Moderate Duration 25 minutes

Target Areas: Legs

Equipment: No Equipment

Added By Tanya Thompson

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minute

Set 2: 1 round

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

1 minute

❤️ Moderate (Zone 2)

20 minutes

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Running Workout

Running Workout

47 mins 30 secs, Moderate

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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