Moderate Workout

Jogging

Moderate Duration 32 minutes

Target Areas: Legs

Equipment: No Equipment

Added by Personal Trainer Michael Warren - Warr Physique

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

5 minutes

❤️ Moderate (Zone 2)

20 minutes

❤️ Moderate (Zone 2)

5 minutes

❤️ Light (Zone 1)

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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