Moderate Workout

More CORE

Moderate Duration 36 minutes

Target Areas: Core

Equipment: Dumbbells, Kettlebells, Exercise Mat

Added By Arnie Biswas

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minute

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Side Plank Dips

Side Plank Dips

2 minutes

Alternating Side Planks

Alternating Side Planks

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Left Side Crunches

Left Side Crunches

2 minutes

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

2 minutes

Set 2: 1 round

1 minute

1 minute

1 minute

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minute

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Side Plank Dips

Side Plank Dips

2 minutes

Alternating Side Planks

Alternating Side Planks

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

Left Side Crunches

Left Side Crunches

2 minutes

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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