Skimble
Download on the App Store
Moderate Workout

Challenge Exercise

Moderate   4 minutes 30 seconds

Target Areas: Full Body

Equipment: Exercise Mat

Kyran Dodds
 		    Added By Kyran Dodds
Challenge Exercise
Tags
Bodyweight Workouts Full Body Workouts
Description

Basic 2 rounds of cardio workouts with rest

Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
15 seconds
Straight Punches
❤️ Light (Zone 1)
Straight Punches
15 seconds
Arm Pumps
❤️ Light (Zone 1)
Arm Pumps
15 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
5 reps
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Lunges
Lunges
20 seconds
Rest
Rest
1 minute

Related Workouts

My Work
My Work
5 minutes, Moderate
Cardio
Cardio
6 minutes, Moderate
Moderate Exercise
Moderate Exercise
56 mins 35 secs, Moderate
Cardio 2
Cardio 2
20 minutes, Moderate
Cardio
Cardio
16 mins 30 secs, Moderate
Cardio
Cardio
19 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free