Time to add to your daily step count by mixing things up with the help of a bench, box, or step. It's all about your legs today - you'll start with a quick warm-up and by the time you've finished, your legs will be feeling like jello. But don't worry, end off with a great stretching sequence to ensure a speedy recovery.
Didn’t think I’d make it through this workout and I was right but I made it much further than I ever thought I could. Going to keep trying until I get it
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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