Beginner Workout

Upperbody

Beginner Duration 19 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Exercise Mat, Bench

Added By Bas Bisschop

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

20 reps

30 reps

Alternating Bicep Curls

Alternating Bicep Curls

30 reps

Dolphin Push-Ups

Dolphin Push-Ups

10 reps

Set 2: 1 round

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

20 reps

30 reps

Alternating Bicep Curls

Alternating Bicep Curls

30 reps

Dolphin Push-Ups

Dolphin Push-Ups

10 reps

Set 3: 1 round

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

20 reps

30 reps

Alternating Bicep Curls

Alternating Bicep Curls

30 reps

Dolphin Push-Ups

Dolphin Push-Ups

10 reps

Set 4: 1 round

Big Reverse Arm Circles

Big Reverse Arm Circles

5 minutes

40 reps

50 reps

40 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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