Moderate Workout

Flex

Moderate Duration 14 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbells, Box or Step

Added By Gym Free Fitness

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

Tricep Push-Ups

Tricep Push-Ups

10 reps

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

8 reps

Tricep Push-Ups

Tricep Push-Ups

8 reps

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

6 reps

Tricep Push-Ups

Tricep Push-Ups

6 reps

1 minute

Set 2: 2 rounds

Alternating Bicep Curls

Alternating Bicep Curls

10 reps

Tricep Extensions

Tricep Extensions

10 reps

30 seconds

Set 3: 3 rounds

Lateral to Front Raises

Lateral to Front Raises

12 reps

Bench Barbell Calf Raises

12 reps

12 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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