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Intense Workout

Arms

Intense   5 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells

Bobby Rollins
 		    Added By Bobby Rollins
Arms
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
10 reps
Rest
Rest
30 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
10 reps

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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