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Intense Workout

Slam

Intense   10 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Medicine Ball

Kiele Briscoe
 		    Added by Personal Trainer Kiele Briscoe
Slam
Tags
Full Gym Workouts Shoulder Workouts Medicine Ball Workouts
Description

Ball slam to a pop out, push-up, shoulder tap, toe tap, hip dips, knees, pop back up.

Exercises

Set 1: 20 rounds
Medicine Ball Slams
Medicine Ball Slams
1 rep
Burpees
❤️ Very Hard (Zone 4)
Burpees
1 rep
Push-Ups
Push-Ups
1 rep
Plank with Shoulder Taps
Plank with Shoulder Taps
1 rep
Plank with Toe Taps
Plank with Toe Taps
1 rep
Plank Hip Rotations
Plank Hip Rotations
1 rep
High-Plank and Knee Draw
High-Plank and Knee Draw
1 rep
Burpees
❤️ Very Hard (Zone 4)
Burpees
1 rep
Rest
Rest
5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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