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Member Workout

Workout

9 minutes

Target Areas: Core, Arms, Shoulders

Equipment: Stability Ball

Daan Pieffers
 		    Added By Daan Pieffers
Workout
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
Alternating Side Planks
Alternating Side Planks
2 minutes
Rest
Rest
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Push-Ups
Push-Ups
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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