Intense Workout

Arms

Intense Duration 16 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells

Added By Hi !

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

30 seconds

Set 2: 3 rounds

10 reps

20 seconds

Set 3: 3 rounds

Bench Skull Crusher

Weights: Heavy

Bench Skull Crusher

10 reps

20 seconds

Set 4: 3 rounds

Barbell Bicep Curls

Weights: Heavy

Barbell Bicep Curls

10 reps

20 seconds

Set 5: 3 rounds

Right Concentrated Bicep Curls

Weights: Heavy

Right Concentrated Bicep Curls

10 reps

Left Concentrated Bicep Curls

Weights: Heavy

Left Concentrated Bicep Curls

10 reps

20 seconds

Set 6: 2 rounds

Weights: Maximum

10 reps

20 seconds

Set 7: 3 rounds

Weights: Moderate

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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