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Moderate Workout

Dumbell Workout

Moderate   20 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Alan Hughes
 		    Added By Alan Hughes
Dumbell Workout
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Dumbbell

Exercises

Set 1: 3 rounds
Overhead Presses
Weights: Moderate
Overhead Presses
12 reps
Transition
Transition
20 seconds

Set 2: 3 rounds
Bicep Curls
Weights: Moderate
Bicep Curls
12 reps
Transition
Transition
20 seconds

Set 3: 3 rounds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
12 reps
Transition
Transition
20 seconds

Set 4: 3 rounds
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
12 reps
Transition
Transition
20 seconds

Set 5: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
12 reps
Transition
Transition
20 seconds

Set 6: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
12 reps
Transition
Transition
20 seconds

Set 7: 3 rounds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
12 reps
Transition
Transition
20 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Appears In

weightlifting
Weightlifting

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

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Full Body

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