Intense Workout

E

Intense Duration 54 minutes

Target Areas: Legs

Equipment: Strength Machine, Barbell, Foam Roller, Exercise Mat

Added By Mariana Rodrigues

Tags

Full Gym Workouts Leg Workouts Strength Machine Workouts Barbell Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

15 reps

30 seconds

15 reps

30 seconds

15 reps

30 seconds

12 reps

30 seconds

12 reps

Set 2: 1 round

15 reps

30 seconds

15 reps

30 seconds

12 reps

30 seconds

12 reps

Set 3: 4 rounds

Left Adductor Rolls

Left Adductor Rolls

5 minutes

Set 4: 4 rounds

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

5 minutes

Set 5: 5 rounds

30 seconds

30 seconds

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Rep Fitness Colorado Barbell

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Rep Fitness Colorado Barbell

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