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Moderate Workout

Legs

Moderate   52 minutes

Target Areas: Legs

Equipment: Strength Machine, Chair, Cardio Machine

Alicia Rodriguez
 		    Added By Alicia Rodriguez
Legs
Tags
Full Gym Workouts Leg Workouts Strength Machine Workouts Chair Workouts Cardio Machine Workouts

Exercises

Set 1: 4 rounds
Leg Press
Leg Press
20 reps
Lunges
Lunges
20 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Leg Lifts
Leg Lifts
20 reps
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Stair Stepping
Stair Stepping
30 seconds
Rest
Rest
45 seconds

Set 4: 4 rounds
Leg Curls
Leg Curls
20 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
45 seconds

Set 5: 4 rounds
Hip Adductor
20 reps
Rest
Rest
45 seconds

Set 6: 4 rounds
Hip Abductor
20 reps
Rest
Rest
45 seconds

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Workouts with the same Equipment

Monday, Wednesday, Friday
Monday, Wednesday, Friday
48 mins 42 secs, Moderate
Mat Strength
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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