OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Leg Press
Leg Press
20 reps
Lunges
Lunges
20 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Leg Lifts
Leg Lifts
20 reps
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Stair Stepping
Stair Stepping
30 seconds
Rest
Rest
45 seconds

Set 4: 4 rounds
Leg Curls
Leg Curls
20 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
45 seconds

Set 5: 4 rounds
Hip Adductor
20 reps
Rest
Rest
45 seconds

Set 6: 4 rounds
Hip Abductor
20 reps
Rest
Rest
45 seconds


Related Workouts

  • Arms & Belly
    Arms & Belly
    35 mins 50 secs, Casual
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Legs & Glutes

Legs & Glutes

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Strength Machine
Total Body

Total Body

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, BOSU
30min Treadmill

30min Treadmill

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
15min Rowing HIIT

15min Rowing HIIT

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Arc Trainer HIIT

Arc Trainer HIIT

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Glutes

Glutes

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Chair, Strength Machine

Workout Categories