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Exercises

Set 1: 4 rounds
Leg Press
Leg Press
20 reps
Lunges
Lunges
20 reps
Rest
Rest
45 seconds

Set 2: 4 rounds
Leg Lifts
Leg Lifts
20 reps
Squat Pulses
Squat Pulses
20 reps
Rest
Rest
45 seconds

Set 3: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Stair Stepping
Stair Stepping
30 seconds
Rest
Rest
45 seconds

Set 4: 4 rounds
Leg Curls
Leg Curls
20 reps
Curtsy Lunge
Curtsy Lunge
20 reps
Rest
Rest
45 seconds

Set 5: 4 rounds
Hip Adductor
20 reps
Rest
Rest
45 seconds

Set 6: 4 rounds
Hip Abductor
20 reps
Rest
Rest
45 seconds


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