Intense Workout

Workout

Intense Duration 2 minutes 30 seconds

Target Areas: Abdominaux

Equipment: Tapis d'exercice

Added By Yves Couèque

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

20 seconds

Planche sur coude

Planche sur coude

20 seconds

Hanche soulevée avec genoux pliés

Hanche soulevée avec genoux pliés

20 seconds

Attrape-cheville

Attrape-cheville

20 seconds

Abdominaux croisés ciseaux

Abdominaux croisés ciseaux

20 seconds

Flexions abdominales

Flexions abdominales

20 seconds

Planche épaules et mains

Planche épaules et mains

20 seconds

Planches Superman

Planches Superman

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body