Test

Duration 4 minutes 30 seconds

Target Areas: Lower Body

Equipment: Elliptical, Chair, Exercise Mat

Added By Kim Dewalt

Tags

Full Gym Workouts Lower Body Workouts Elliptical Workouts Chair Workouts

Description

Test

Exercises

Set 1: 1 round

Backwards Elliptical

Backwards Elliptical

1 minute

15 reps

1 minute

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minute

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Workouts with the same Equipment

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Niceday Elliptical Machine

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body