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Exercises

Set 1: 1 round
Deep Lunges
Deep Lunges
2 minutes
Squats
Squats
1 minute
Run
Run
1 minute
Bike
Bike
1 minute
Sprint!
Sprint!
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
1 minute


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Workouts with the same Equipment


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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