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Intense Workout

Kettlebell Complex

Intense   18 minutes

Target Areas: Shoulders, Back

Equipment: Kettlebells

🦾jeff👾 K
 		    Added By 🦾jeff👾 K
Kettlebell Complex
Tags
Home Gym Workouts Shoulder Workouts Kettlebell Workouts
Description

Single-hand kettlebell complex. Dropping down from 8-7-6-5-4-3-2-1 reps.

Exercises

Set 1: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
8 reps
Kettlebell Strict Press
Kettlebell Strict Press
8 reps
Side Lunges
Side Lunges
8 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
8 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
8 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
8 reps
Kettlebell Strict Press
Kettlebell Strict Press
8 reps
Side Lunges
Side Lunges
8 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
8 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
8 reps

Set 2: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
7 reps
Kettlebell Strict Press
Kettlebell Strict Press
7 reps
Side Lunges
Side Lunges
7 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
7 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
7 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
7 reps
Kettlebell Strict Press
Kettlebell Strict Press
7 reps
Side Lunges
Side Lunges
7 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
7 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
7 reps

Set 3: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
6 reps
Kettlebell Strict Press
Kettlebell Strict Press
6 reps
Side Lunges
Side Lunges
6 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
6 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
6 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
6 reps
Kettlebell Strict Press
Kettlebell Strict Press
6 reps
Side Lunges
Side Lunges
6 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
6 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
6 reps

Set 4: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
5 reps
Kettlebell Strict Press
Kettlebell Strict Press
5 reps
Side Lunges
Side Lunges
5 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
5 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
5 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
5 reps
Kettlebell Strict Press
Kettlebell Strict Press
5 reps
Side Lunges
Side Lunges
5 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
5 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
5 reps

Set 5: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
4 reps
Kettlebell Strict Press
Kettlebell Strict Press
4 reps
Side Lunges
Side Lunges
4 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
4 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
4 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
4 reps
Kettlebell Strict Press
Kettlebell Strict Press
4 reps
Side Lunges
Side Lunges
4 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
4 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
4 reps

Set 6: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
3 reps
Kettlebell Strict Press
Kettlebell Strict Press
3 reps
Side Lunges
Side Lunges
3 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
3 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
3 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
3 reps
Kettlebell Strict Press
Kettlebell Strict Press
3 reps
Side Lunges
Side Lunges
3 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
3 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
3 reps

Set 7: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
2 reps
Kettlebell Strict Press
Kettlebell Strict Press
2 reps
Side Lunges
Side Lunges
2 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
2 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
2 reps
Left Kettlebell Snatch
Left Kettlebell Snatch
2 reps
Kettlebell Strict Press
Kettlebell Strict Press
2 reps
Side Lunges
Side Lunges
2 reps
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
2 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
2 reps

Set 8: 1 round
Right Kettlebell Snatch
Right Kettlebell Snatch
1 rep
Kettlebell Strict Press
Kettlebell Strict Press
1 rep
Side Lunges
Side Lunges
1 rep
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
1 rep
Kettlebell Upright Rows
Kettlebell Upright Rows
1 rep
Left Kettlebell Snatch
Left Kettlebell Snatch
1 rep
Kettlebell Strict Press
Kettlebell Strict Press
1 rep
Side Lunges
Side Lunges
1 rep
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
1 rep
Kettlebell Upright Rows
Kettlebell Upright Rows
1 rep

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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