Beginner Workout

Starter

Beginner Duration 56 minutes

Target Areas: Core, Shoulders, Arms

Equipment: No Equipment

Added By Adair Miranda

Tags

Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Description

Ik it's just to do everyday

Exercises

Set 1: 10 rounds

10 reps

1 minute

Bicycle Crunches

Bicycle Crunches

15 reps

Alternating Side Planks

Alternating Side Planks

25 reps

1 minute

Mountain Climbers

❤️ Moderate (Zone 2)

Mountain Climbers

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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