Beginner Workout

Beginner

Beginner Duration 7 minutes

Target Areas: Shoulders

Equipment: No Equipment

Added By Kristen Stillwell

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

Beginner

Exercises

Set 1: 2 rounds

5 seconds

Bicycle Crunches

Bicycle Crunches

10 reps

Mountain Climbers

Mountain Climbers

10 reps

10 reps

10 seconds

25 seconds

3 reps

25 reps

15 seconds

Prisoner Squats

Prisoner Squats

5 reps

Related Workouts

9 minutes, Beginner

7 mins 30 secs, Beginner

7 mins 40 secs, Beginner

7 minutes,

10 mins 16 secs, Beginner

12 minutes,

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Quick Mountain Girl

Beginner

8 min

Legs

No Equipment

No Spanks

Moderate

9 min

Lower Body

No Equipment

Alongar

Beginner

6 min

Stretching

Wall

The I’m Not Lazy Workout

Beginner

2 sec

Legs

Beginner

Moderate

5 min

Core

Walk

Intense

3 h 8 m

Legs

Box or Step

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body