Beginner Workout

Beginner

Beginner Duration 7 minutes

Target Areas: Shoulders

Equipment: No Equipment

Added By Kristen Stillwell

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

Beginner

Exercises

Set 1: 2 rounds

5 seconds

Bicycle Crunches

Bicycle Crunches

10 reps

Mountain Climbers

Mountain Climbers

10 reps

10 reps

10 seconds

25 seconds

3 reps

25 reps

15 seconds

Prisoner Squats

Prisoner Squats

5 reps

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body