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Beginner Workout

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Beginner   18 minutes

Target Areas: Full Body

Equipment: No Equipment

Sabrina Pelletier
 		    Added By Sabrina Pelletier
🔥🔥
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 2 rounds
Burpees
Burpees
25 reps
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
50 reps
Rest
Rest
15 seconds
Burpees
Burpees
50 reps
Rest
Rest
15 seconds
Push-Ups
Push-Ups
25 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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