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Intense Workout

Push Push Push

Intense   9 minutes

Target Areas: Full Body

Equipment: No Equipment

Liam Bluer
 		    Added By Liam Bluer
Push Push Push
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Push-Ups
Push-Ups
30 seconds
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Push-Ups
Push-Ups
30 seconds
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squats
Squats
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Wide Squat Holds
Wide Squat Holds
10 seconds

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Push It
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Workout II
Workout II
19 mins 8 secs, Intense
Push In
Push In
31 minutes, Intense
Hard Work
Hard Work
24 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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