Skimble
Download on the App Store
Moderate Workout

Back

Moderate   4 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Strength Machine

Carson Birch
 		    Added By Carson Birch
Back
Tags
Full Gym Workouts Upper Body Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
3 reps
Dumbbell Upright Row to Shoulder Press
1 min 15 secs
Cable Lat Pull Down
3 reps
Rest
Rest
1 minute
Weights: Moderate
Seated Cable Row
3 reps
Rope Face Pull to Lat Straight Pull Down
3 reps
Rest
Rest
1 minute
Standing Cable Back Flyes
4 reps
Straight Arm Pull Down
3 reps

Related Workouts

Back
Back
15 minutes, Moderate
Upper Body
Upper Body
1 minute, Moderate
Back
Back
1 min 3 secs,
Back
Back
12 minutes, Intense
Back
Back
20 mins 40 secs, Moderate
Upper body
Upper body
8 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Gym Back2Back👑
Gym Back2Back👑
42 minutes, Intense
Full Body - Chest Emphasis
Full Body - Chest Emphasis
6 minutes, Intense
Sarah’s Break The Mould - Upper V2
Sarah’s Break The Mould - Upper V2
46 mins 9 secs, Moderate
Flip And Burn
Flip And Burn
28 minutes,
6 Pack Coming
6 Pack Coming
24 mins 42 secs, Intense
Abridged Arm, 50+
Abridged Arm, 50+
20 mins 6 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free