Intense Workout

Back

Intense Duration 12 minutes

Target Areas: Back, Shoulders, Chest

Equipment: Barbell, Dumbbell

Added By Bruce Eagles

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Barbell Bent-Over Rows

Weights: Light

Barbell Bent-Over Rows

12 reps

Dumbell Back Row

Weights: Moderate

Dumbell Back Row

10 reps

Weights: Heavy

30 seconds

Push-Up and Rotation

Push-Up and Rotation

1 minute

Barbell Bent-Over Rows

Weights: Moderate

Barbell Bent-Over Rows

6 reps

1 min 20 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Upper Body Push 1

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Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

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Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

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DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

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Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body