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Intense Workout

Core 2

Intense   8 minutes

Target Areas: Núcleo, Hombros

Equipment: Ningún equipo

Susana Garces
 		    Added By Susana Garces
Core 2
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Abdominales en V
Abdominales en V
10 reps
Plancha extendida sostenida
Plancha extendida sostenida
1 minute
Toque de tobillos
Toque de tobillos
20 reps
Elevaciones de pierna en posición sentada
Elevaciones de pierna en posición sentada
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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