Splits Progression

Intense Duration 16 minutes

Target Areas: Legs, Glutes

Equipment: Exercise Mat

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can't do the splits right now - that's what this session is for - to help you get there!

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