Splits Progression

Intense Duration 16 minutes

Target Areas: Legs, Glutes

Equipment: Exercise Mat

Have you been dreaming of being able to do the splits with ease, instead of fear? Then this session is for you! Learn to access your hamstrings and hips, giving you all the building blocks to enjoy this journey. No worries if you can't do the splits right now - that's what this session is for - to help you get there!

5 minutes, Moderate

14 mins 40 secs, Intense

16 minutes, Intense

29 mins 35 secs, Moderate

11 mins 47 secs, Moderate

3 mins 22 secs, Moderate