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Description

Have you always wanted to do the splits? Or maybe you used to when you were 4 but have since gotten slightly bigger and subsequently less flexible? This workout should help! Once you're done give the splits a try and see how you did! Remember, this little party trick takes time, so visit this workout regularly.


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Knee Folds
Knee Folds
30 seconds
Head to Knee
Head to Knee
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds

Workout Discussion

13 Jul
was nice to do
13 Jul
nice workouts
13 Nov
I hope i can manage it some day hehe

Appears In



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