Download on the App Store
Tags

Exercises

Set 1: 9 rounds
10 reps
Weights: Moderate
10 reps
Weights: Moderate
10 reps
Weights: Moderate
10 reps
Weights: Moderate
10 reps
50 seconds


Related Workouts

1m1w Daily Workout
8 mins 5 secs, Moderate
1m2w Daily Workout
9 minutes, Moderate
Kettlebell 1
14 mins 20 secs,
Wednesday
6 mins 35 secs, Moderate
Number 1
7 mins 10 secs, Moderate
In between workout
16 mins 36 secs, Beginner

Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories