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Moderate Workout

💪🔥🔥💪Pushups💪🔥🔥💪

Moderate   2 minutes

Target Areas: Shoulders, Chest, Arms

Equipment: No Equipment

Shahzaib Sehgal
 		    Added By Shahzaib Sehgal
💪🔥🔥💪Pushups💪🔥🔥💪
Tags
Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts
Description

Push ups.

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
10 seconds
Push-Ups
Push-Ups
12 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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