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Intense Workout

Abs

Intense   36 minutes

Target Areas: Core

Equipment: Exercise Mat

Adam Weber
 		    Added by Personal Trainer Adam Weber
Abs
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconds
Neck Side Rotations
Neck Side Rotations
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Fold Forward
Fold Forward
10 seconds
Standing Back Bend
Standing Back Bend
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Side Lunges
Side Lunges
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Leg Raises
Leg Raises
80 reps
V-Sit Crunches
V-Sit Crunches
80 reps
Reverse Crunches
Reverse Crunches
80 reps
Crunchy Frogs
Crunchy Frogs
80 reps
Heel Touches
Heel Touches
160 reps
Cross Body Crunches
Cross Body Crunches
160 reps
Russian Twists
Russian Twists
160 reps
Rest
Rest
5 seconds
Torso Twists
Torso Twists
1 minute
Rotating Toe Touches
Rotating Toe Touches
1 minute
Side Bends
Side Bends
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
5 seconds

Set 3: 1 round
Hip Rock N Raises
Hip Rock N Raises
4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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