Moderate Workout

Workout

Moderate Duration 1 h 8 m

Target Areas: Lower Body

Equipment: Wall

Added By Niko Müller

Tags

Bodyweight Workouts Lower Body Workouts Wall Workouts

Description

Volleyball Onecycle Jumps Squat jumbs Push ups

Exercises

Set 1: 10 rounds

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

30 seconds

Jog on the Spot

Jog on the Spot

15 seconds

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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